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POLENASTICS ESPAÑA - POLE DANCE & FITNESS CLASSES
Hello, my name is Christine an I am a pole fitness instructor. I have recently started classes in the new polenastics dance studio in Los Altos, Via park 3.
Pole dance & pole fitness is a great way to Get fit, meet wonderful people, learn a skill, have fun, sculpt your physique, tone up, build your confidence and much much more.
CLASSES ARE CURRENTLY RUNNING ON:
MONDAY'S - 7PM-8PM (6€)
WEDNESDAY'S - 18:30-19:30 & 19:30-20:30 (6€ 1 HOUR OR 10€ FOR 2 HOURS)
THURSDAY'S - 10:00-11:00 & 11:00-12:00 (6€ 1 HOUR OR 10€ FOR 2 HOURS)
FRIDAY'S 11:30-12:30 & 12:30-13:30 (6€ 1 HOUR OR 10€ FOR BOTH HOURS)
WHAT TO EXPECT FROM A POLE DANCE & FITNESS CLASS:
Each Polenastics pole fitness and dance class is generally 1 hour long, and includes a warm up and cool down, pole moves, tricks & floor work. You will also have the chance to learn and perfect pole dance routines, posture and walking exercises.
As a beginner, after an initial introductory chat with your Polenastics pole fitness and dance instructor, (where I will need to know of any injuries or illnesses, your ability, concerns and expectations), you will be put on a pole with either 3 or 4 other ladies of similar ability. You will then be shown some basic pole dance moves and linking sequences which you will practice with your pole buddies. If you are more advanced and have pole experience previously, please let us know when you book in and we can ensure that you are put on a pole with students around the same level.
FIRST CLASS DISCOUNT:
Find a flyer bring it to class and get 1€ off your first class
BRING A NEW FRIEND DISCOUNT:
Bring a new friend to class with you and you can both come to class for 5€ each
CALL ME ON 634 346 978 TO BOOK YOUR SPACE OR ADD ME ON FACEBOOK
(BOOKING IS ESSENTIAL!!!)
www.facebook.com/christine.polenastics
***NEW STUDIO IN LOS ALTOS, IF ANYONE IS INTERESTED IN HIRING FOR CLASSES PLEASE GET IN CONTACT FOR MORE INFO***
POLENASTICS ESPAÑA - POLE DANCE & FITNESS CLASSES
Hello, my name is Christine an I am a pole fitness instructor. I have recently started classes in the new polenastics dance studio in Los Altos, Via park 3.
Pole dance & pole fitness is a great way to Get fit, meet wonderful people, learn a skill, have fun, sculpt your physique, tone up, build your confidence and much much more.
CLASSES ARE CURRENTLY RUNNING ON:
MONDAY'S - 7PM-8PM (6€)
WEDNESDAY'S - 18:30-19:30 & 19:30-20:30 (6€ 1 HOUR OR 10€ FOR 2 HOURS)
THURSDAY'S - 10:00-11:00 & 11:00-12:00 (6€ 1 HOUR OR 10€ FOR 2 HOURS)
FRIDAY'S 11:30-12:30 & 12:30-13:30 (6€ 1 HOUR OR 10€ FOR BOTH HOURS)
WHAT TO EXPECT FROM A POLE DANCE & FITNESS CLASS:
Each Polenastics pole fitness and dance class is generally 1 hour long, and includes a warm up and cool down, pole moves, tricks & floor work. You will also have the chance to learn and perfect pole dance routines, posture and walking exercises.
As a beginner, after an initial introductory chat with your Polenastics pole fitness and dance instructor, (where I will need to know of any injuries or illnesses, your ability, concerns and expectations), you will be put on a pole with either 3 or 4 other ladies of similar ability. You will then be shown some basic pole dance moves and linking sequences which you will practice with your pole buddies. If you are more advanced and have pole experience previously, please let us know when you book in and we can ensure that you are put on a pole with students around the same level.
FIRST CLASS DISCOUNT:
Find a flyer bring it to class and get 1€ off your first class
BRING A NEW FRIEND DISCOUNT:
Bring a new friend to class with you and you can both come to class for 5€ each
CALL ME ON 634 346 978 TO BOOK YOUR SPACE OR ADD ME ON FACEBOOK
(BOOKING IS ESSENTIAL!!!)
www.facebook.com/christine.polenastics
***NEW STUDIO IN LOS ALTOS, IF ANYONE IS INTERESTED IN HIRING FOR CLASSES PLEASE GET IN CONTACT FOR MORE INFO***
POLENASTICS ESPAÑA - POLE DANCE & FITNESS CLASSES
Hello, my name is Christine an I am a pole fitness instructor. I have recently started classes in the new polenastics dance studio in Los Altos, Via park 3.
Pole dance & pole fitness is a great way to Get fit, meet wonderful people, learn a skill, have fun, sculpt your physique, tone up, build your confidence and much much more.
CLASSES ARE CURRENTLY RUNNING ON:
MONDAY'S - 7PM-8PM (6€)
WEDNESDAY'S - 18:30-19:30 & 19:30-20:30 (6€ 1 HOUR OR 10€ FOR 2 HOURS)
THURSDAY'S - 10:00-11:00 & 11:00-12:00 (6€ 1 HOUR OR 10€ FOR 2 HOURS)
FRIDAY'S 11:30-12:30 & 12:30-13:30 (6€ 1 HOUR OR 10€ FOR BOTH HOURS)
WHAT TO EXPECT FROM A POLE DANCE & FITNESS CLASS:
Each Polenastics pole fitness and dance class is generally 1 hour long, and includes a warm up and cool down, pole moves, tricks & floor work. You will also have the chance to learn and perfect pole dance routines, posture and walking exercises.
As a beginner, after an initial introductory chat with your Polenastics pole fitness and dance instructor, (where I will need to know of any injuries or illnesses, your ability, concerns and expectations), you will be put on a pole with either 3 or 4 other ladies of similar ability. You will then be shown some basic pole dance moves and linking sequences which you will practice with your pole buddies. If you are more advanced and have pole experience previously, please let us know when you book in and we can ensure that you are put on a pole with students around the same level.
FIRST CLASS DISCOUNT:
Find a flyer bring it to class and get 1€ off your first class
BRING A NEW FRIEND DISCOUNT:
Bring a new friend to class with you and you can both come to class for 5€ each
CALL ME ON 634 346 978 TO BOOK YOUR SPACE OR ADD ME ON FACEBOOK
(BOOKING IS ESSENTIAL!!!)
www.facebook.com/christine.polenastics
***NEW STUDIO IN LOS ALTOS, IF ANYONE IS INTERESTED IN HIRING FOR CLASSES PLEASE GET IN CONTACT FOR MORE INFO***
LIVING IN SPAIN
I have been reading a lot of the things that people have been writing on these websites over the last few months and it has made me think twice as to coming to Spain to live, as it does not seem to be that much better than life in the U.K just thought I would ask a direction question to all on this forum.
My question is "if you had your time again and knowing what you know now would you move to Spain?
I guess for us who have been here five years, and more, the adventure has taken some twists and turns, but the positive side is that when we arrived there were a lot of dead beats and so called professionals who had reinvented themselves and made a lot of money from the then innocent Brits. I only wish we had sites like this one up and running so that we were not ripped off by these vagabonds who have now milked the honey pot dry and moved on.
In answer to your question, If I could turn back the clock to that Sunday in February 2007 when I first arrived to start my new life here in Spain. I might do things differently, but I have no regrets moving here. I have seen many changes but the best part is that now the people who have stayed here and made it their home despite the hard times, are the true lovers of the spirit that is Spain.
Thank you for your posting, it will be interesting to see others point of view.
As you will see I have been posting Ladies Pamper Day on almost all the sights and have been following the answers to your question - so it looks like an ovewhelming majority!!
POLENASTICS ESPAÑA - POLE DANCE & FITNESS CLASSES
Hello, my name is Christine an I am a pole fitness instructor. I have recently started classes in the new polenastics dance studio in Los Altos, Via park 3.
Pole dance & pole fitness is a great way to Get fit, meet wonderful people, learn a skill, have fun, sculpt your physique, tone up, build your confidence and much much more.
CLASSES ARE CURRENTLY RUNNING ON:
MONDAY'S - 7PM-8PM (6€)
WEDNESDAY'S - 18:30-19:30 & 19:30-20:30 (6€ 1 HOUR OR 10€ FOR 2 HOURS)
THURSDAY'S - 10:00-11:00 & 11:00-12:00 (6€ 1 HOUR OR 10€ FOR 2 HOURS)
FRIDAY'S 11:30-12:30 & 12:30-13:30 (6€ 1 HOUR OR 10€ FOR BOTH HOURS)
WHAT TO EXPECT FROM A POLE DANCE & FITNESS CLASS:
Each Polenastics pole fitness and dance class is generally 1 hour long, and includes a warm up and cool down, pole moves, tricks & floor work. You will also have the chance to learn and perfect pole dance routines, posture and walking exercises.
As a beginner, after an initial introductory chat with your Polenastics pole fitness and dance instructor, (where I will need to know of any injuries or illnesses, your ability, concerns and expectations), you will be put on a pole with either 3 or 4 other ladies of similar ability. You will then be shown some basic pole dance moves and linking sequences which you will practice with your pole buddies. If you are more advanced and have pole experience previously, please let us know when you book in and we can ensure that you are put on a pole with students around the same level.
FIRST CLASS DISCOUNT:
Find a flyer bring it to class and get 1€ off your first class
BRING A NEW FRIEND DISCOUNT:
Bring a new friend to class with you and you can both come to class for 5€ each
CALL ME ON 634 346 978 TO BOOK YOUR SPACE OR ADD ME ON FACEBOOK
(BOOKING IS ESSENTIAL!!!)
www.facebook.com/christine.polenastics
***NEW STUDIO IN LOS ALTOS, IF ANYONE IS INTERESTED IN HIRING FOR CLASSES PLEASE GET IN CONTACT FOR MORE INFO***
SPEED8ING 4U
Listen Up Singles!
Join us for a great night of Speed Dating followed by Live Entertainment at the new Asturias on the N332 Punta Prima
Lets Get This Party Started! Meet a stranger make a friend.
The Venue: New Asturias, Punta Prima
Dates To Be Arranged -
"Watch This Space"!
For more details contact:
Prue +34 693 014 337 La Siesta
Kas +34 622 033 582 Los Balcones
SPEED8ING 4U
Speed Dating
Listen Up Singles!
Join us for a great night of Speed Dating followed with Live Entertainment at the new Asturias on the N332 Punta Prima
Lets Get This Party Started!
The Venue: New Asturias, Punta Prima
Dates To Be Arranged -
"Watch This Space"!
For more details contact:
Prue +34 693 014 337 La Siesta
SPEED8ING 4U
Listen Up Singles!
Join us for a great night of Speed Dating followed by Live Entertainment at the new Asturias on the N332 Punta Prima
Lets Get This Party Started! Meet a stranger make a friend.
The Venue: New Asturias, Punta Prima
Dates To Be Arranged -
"Watch This Space"!
For more details contact:
Prue +34 693 014 337 La Siesta
Kas +34 622 033 582 Los Balcones
SPEED8ING 4U
Listen Up Singles!
Join us for a great night of Speed Dating followed by Live Entertainment at the new Asturias on the N332 Punta Prima
Lets Get This Party Started! Meet a stranger make a friend.
The Venue: New Asturias, Punta Prima
Dates To Be Arranged -
"Watch This Space"!
For more details contact:
Prue +34 693 014 337 La Siesta
Kas +34 622 033 582 Los Balcones
SPEED8ING 4U
Listen Up Singles!
Join us for a great night of Speed Dating followed by Live Entertainment at the new Asturias on the N332 Punta Prima
Lets Get This Party Started! Meet a stranger make a friend.
The Venue: New Asturias, Punta Prima
Dates To Be Arranged -
"Watch This Space"!
For more details contact:
Prue +34 693 014 337 La Siesta
Kas +34 622 033 582 Los Balcones
It would make no differnce at all, we would have no hesitation in making exactly the same decision again. I think its the same wherever you decided to live in the world. You learn, you adapt and integrate and get on with life.