Thought Of The Day

Excuses come in all shapes and sizes, some dress up as little white lies, some are even used for their or our best interests, but in the end excuses stop us achieving and moving forward.

I have been the one saying it is so difficult for me to lose weight; I am big boned or it just runs in our family. Ha who was I kidding, I was adopted and I have the same bones now as I did then, but then I did not have the belief that I was worthy of looking and feeling better, so I had a library full of excuses that diets were stupid, reasons why I could not train, why it worked for everyone else and not me. Excuses gave me concrete boots and fixed me to where I was, taking responsibility for me and banning excuses opened up new beautiful horizons. Where are your concrete boots keeping you?